AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
I've Never Had a Panic Attack at Three Four a M
"I suspect it's in the regulation of the autonomic nervous system, that it makes sense why a concern at three four a m ought to evoke more of a panic sense than a concern sense," he says. "It could just be that that's the time when we're mostly lonely and we're by ourselves, and that's the reason so'vs, got nothing to do, sleep all the night time." He adds: 'The genie of technology is out the bottle, and it's not going back in any time soon.'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode