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20min chapter
10 Aprendizajes de 2024: Mario Alonso Puig, Álex Rovira, +15 expertos de salud
Tengo un Plan
Retos, Redes y Reflexiones
En este capítulo se exploran los beneficios de los retos deportivos y su impacto en la salud personal y mental. Se reflexiona sobre el uso de redes sociales y cómo la eliminación de Instagram ha permitido una mayor concentración en actividades significativas. Además, se discute la importancia de planificar las finanzas personales e invertir en experiencias que aporten valor a la vida.
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Listen to the best highlights from the podcasts you love and dive into the full episode