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Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190
KoopCast
The Future of Endurance Training
"This is an area that fascinates me to a grade degree," he says. "I'd rather just get the training basics right and leave that adaptation on the table, because it's probably really small and overwhelmed by all the other adaptations" The glucose monitor could tell us in advance when somebody might be getting into a low energy availability state, or some facet of reds,. But for now, we don't know if this will have any impactful use case with fueling.
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