Ashwagandha and Cortisol

ashwagandha, what I find interesting about this is it helps to adapt and normalize cortisol levels. And maybe if you're using it periodically, especially if you're going into kind of an overload phase for a month or six weeks, maybe that's when you want to be on the ashwagAndha. Any experience with that, Mike? Maybe. Is it super significant from what I've seen in terms of performance data in the real world? Man, it's kind of mixed. Some people I know,. I don't know why they just respond better to them. Other people, I don't notice a huge effect to be honest.