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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
The Benefits of Kettlebell Training
"I love the idea that you can be fit and move and be fast," he says. "People... Adults want to be athletic ... Pickleball is like taking over the world." The pair use kettlebells for 80% of their training, which they've combined with CrossFit. They're not full on bodybuilding for justice statics, although a lot of movements can help you move better.
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