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Meditation: Collecting and Quieting the Mind (2021-12-15)

Tara Brach

00:00

Feeling the Area of the Heart, Again, From the Inside Out

"Let there be an openness to the chest. I'm feeling the area of the heart, again, from the inside out," she says. "I feel the sensations there, loosening, relaxing through the abdominal area."

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