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434 | The Transtheoretical Model of Change | Roundup with Ginger

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The Importance of Rest in CrossFit

Brad: "I don't think there's anything inherently wrong with CrossFit" He says the thing that will have gone wrong is not just that I'm injured, but that I injured myself by working too hard or by not being careful about my technique. So this program is built around significant rest and controlled intensity on like the actual repetitions. The new programming has a greatly reduced risk of injuring yourself, Brad says.

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