17min chapter

The Ultimate Human with Gary Brecka  cover image

21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last

The Ultimate Human with Gary Brecka

CHAPTER

Personal Health Goals and Dietary Changes

The chapter discusses the speaker's personal health goals and the positive changes they have experienced through changes in their diet. They talk about their daily intake of eggs, celery sticks, organic hummus, shredded organic chicken, and spinach cooked in an air fryer. They also mention their preference for fish, particularly sushi wrapped in cucumber. The speaker emphasizes the impact of these dietary changes on their cholesterol, weight, insulin levels, and thyroid function.

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