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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Importance of Proteins in Muscle Building
You can thrive on a plant-based diet or an omnivore diet. It's really about finding what's right for your body and probably consulting with your physician, et cetera to find out what'sright for you. Plant proteins are good, but the least digestible. Essential amino acids bypass digestion and go directly into your blood and become available for muscle protein synthesis.
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