How to Use Contemplation Bundling to Change Your Life

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Temptation bundling can be coercive depending on how you relate to it. If you're denying a part of you that wants something, what it wants, that could end up being quite coercive again. Maybe it's just something that is not really a need of yours. And like, and every part of you is okay with just like having it at this one time. That's enough for you, right?

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What is non-self-coercion? What's so bad about coercing ourselves to do things we don't want to do? What is "the reconsolidation pyramid"? What are the differences between being heaven-oriented and enlightenment-oriented? What does it mean to scale trust?

Matt Goldenberg is the creator of Procrastination Playbook and the Head of Marketing at the Monastic Academy for the Preservation of Life on Earth. He spends his time meditating, helping people heal their emotional wounds, and working to prevent existential risks. Contact him via Twitter at @mattgoldenberg or via email at matt@procrastinationplaybook.net.

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