3min chapter

The Knowledge Project with Shane Parrish cover image

#137 Justin Su'a: Peak Mental Performance

The Knowledge Project with Shane Parrish

CHAPTER

Are You Listening to Your Thoughts?

As humans, we have this constant chatter going on in our minds. We need to learn how to look at our thoughts and develop a relationsip wih them. You don't pause to apply those same principles to debate yourself when you start doubting yourself. So that's what it means to talk to yourself instead of listen to yourself.

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