Muscle for Life with Mike Matthews cover image

Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

00:00

Introduction

The Pareto principle applies bigly to training. 20% of all the stuff that you could possibly learn about in due in the gym is going to produce 80% of the results. Auto regulation, at least the fundamentals that you are going to learn about in this episode can help you get there, maybe not faster, but certainly more enjoyably. One of the biggest benefits of using the information that you're going to learn from Luke Tullock is better compliance and adherence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app