[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Barbell Shrugged
00:00
How to Optimize Your Hydration
There's a secret that we've used forever and I don't know why it works but there's a thing called have you ever heard of athletes using butte tab? This is a dark secret. It's really an anti-inflammatory for horses. Go take that and like sometimes use like IVs to hydrate back up. If you're not concentrated enough with your salt or sugar and so you're starting to pee out at 10 o'clock in the morning, my guys are wailing on us almost every time. So this should not be happening because you did exactly what we talked about at the beginning.
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