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#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life
Feel Better, Live More with Dr Rangan Chatterjee
Are You Faking Happiness?
Happiness is not about feeling positive emotions all the time, it really isn't. The way you are inside and the way you are in the out world is one andof the same. So if you are faking that you are happy, when inside you're really not. There's lots of research showing that when you flash a smile at a stranger like that, you feel more positive in yourself. That lasts throughout the day. And bit by bit, that helps to strengthen your call happiness.
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