4min chapter

The Model Health Show cover image

TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

The Model Health Show

CHAPTER

We Are Wired to Be Creatures of Rhythms

We are wired to be creatures that are cyclical. Our body needs to know when it should do what to optimize it, right? We need to focus on metabolism and activity during the day. So if you want to switch your ghrelin release, first few days is going to be really, really hard to not eat after dinner because that ghrelin is going at 10 o'clock. But over time you can train it. Those ghrelin levels will start to change according to your lifestyle.

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