Do You Have a Problem With Writing Tasks Down?

You can't really like plan and ah, like rationally carry out these sort of behavior changes. So maybe a way to do it is to just try and plan it for one day, and then you just, ah, go on auto pilot am afterwards. You don't try and rationalize or logically work out what youre gong to do, or plan anything at all. I've noticed that i have some resistance to writing down tasks that i'm looking forward to on a to do list. Right somehow i don't know what the mec ism is. But something about the act of writing a task down makes it feel like a chore instead of, oh, i was simply