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No-Gi BJJ Natty King, Nicky Rod || MBPP Ep. 885

Mark Bell's Power Project

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How to Eat Like a Bodybuilder

"I'm definitely, you know, an arm day every day kind of guy," says Ronnie Coleman. "You don't know how hard it is to get yourself fit enough to even be able to do that at this stage in your career." He advises people not to try to push past their limits when they're training for the first time. 'It's like physics. It doesn't just disappear,' he adds.

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