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Rob Dyrdek on the Power of Living With Intention
The Daily Stoic
What's Your Morning Routine?
I have my coffee pre-made the night before so it's brewing when I get up. I take a eight ounce shot of salt water and do five minutes of red light therapy before Uh, I head downstairs and have my first cup of coffee. Then I go back to my daily data Where every day I track did I brain train did I meditate? Did I get in the gym? Did I eat clean? Those are what I track each day. And then I fill out how do I feel zero to ten about my life work and health ? That basically make up the data set that I have for years Right of years of collecting this data so I can show you Now and I sent
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