3min chapter

Ben Greenfield Life cover image

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Ben Greenfield Life

CHAPTER

Is CBD Good for Insomnia?

CBD can be a good molecule to use for things like creativity, insects, and pain killing. But what they fail to mention in this analysis is that THC across a wide variety of people can cause a real decrease in both deep sleep, as well as dreaming and memory consolidation during sleep. And so CBD, I think it is great for insomnia, but I would not use CBD with THC in it when you're able to just get the CBD and isolate or at least a full spectrum CBD.

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