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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Why do humans (and animals) sleep?

Ben asks why people sleep; Dan lists reasons: energy conservation, brain cooling, memory consolidation, restoration, glymphatic clearance, and resilience.

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