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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Deload Your Upper Body for Maximum Results

Sometimes you do just have overall too much stress on the whole system and you need more of like a full body deload. With my training, how it's set up, it's more just kind of an a maintenance phase. So I can go longer without deloading and be less rigorous with basically everything. The goal is just to enjoy my workouts and maintain muscle and strength.

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