Yoga and the Legacy of Rosa Parks

Yoga can be a way of tapping back into my specific cultural heritage. The amount of spiritual fortitude that was necessary, the strength and the ability to see beyond the present moment are all things that come through restorative healing practices like yoga. If you're not taking care of yourself, there's no way that you can care of anyone else. And it's, i love, so grateful for the legacy of people like her who literally were like ohecul so amachange history casually.