AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Deal With an Overeating Problem
Laurie Hemman: Overeating is really a misfiring of the reptilian brain, like emergency response system. She says you can only ever use the present moment to eat healthy and if you're in a hole, you got to stop digging. "I teach all this. I just kind of develop the strategy that worked for me originally"