779: Appreciation And Gratitude Pave The Way To Peace And Calm
The Anxiety Coaches Podcast
00:00
Open for Stress and Anxiety
Open is a mindfulness studio designing a new way to practice well being. You can practise with open live or on demand, with their library of meditation, breath work, yoga and palati's classes. When you breathe deep, you are sending a message to your brain to calm down and relax. And repeating in a controlled manner, an a daily ritual, you will see incredible results.
Transcript
Play full episode
