Meditation and Brain Waves

In order for us to stay away from the old self, we have to become so familiar with it and know it so well. So now i want to talk to you a little bit about brain waves. And i want to dmystify meditation for you even further. The moment your eye picks up light the receptors and your optic nerve begin to receive visible light - that's when saratonin is made in the pena gland. It causes the brain to move into a certain level of awareness.