In todays video/podcast episode I’m sharing with you a recent podcast interview of mine on the Living Lean Podcast with Jeremiah Blair. He was kind enough to have me on his show and ask me about my journey with dieting, finding autoregulatory eating, and how I managed to change my body-fat settling point to allow staying leaner year round. Make sure to check out his podcast once you listened to this, he has great episodes on all kinds of topics related to fat-loss, muscle-building and more! Time-Stamps: 2:00 - Where the passion comes from to talk about fitness 3:49 - My early struggles with dieting and more.. 9:44 - The catalyst that made me shift towards a more sustainable approach to diet and fitness 16:30 - Will being lean make you happy? 20:30 - My recent diet to 7% body-fat and how hard it was mentally 28:55 - Body-fat settling point and what it means 34:25 - How did I lower my body-fat settling point - and how I recommend others do 44:37 - Calorie/Macro counting as a long term strategy - do I recommend it? Website/coaching: http://abelssd.com/ Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ Insta: @SSD Abel The living-lean podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698 Jeremiah on insta: https://www.instagram.com/jeremiahbair/