3min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Lay Out Your Heart Rate Training Zones in Your Dominator Plan

Jeffy T.E. 01 interesting name says, I listened to your podcast with Phil Maffetone. And I was wondering what your thoughts are on his 180 formula versus how you lay out your heart rate training zones in your Dominator plan. In the Dominator plan at triathlondominator.com, I do include frequent testing. The test that I prescribe in dominator is it's more accurate and more personalized to your body.

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