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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Back Pain
If you took a spine out and tried to stand it up, it would just flop over. Good stability is the balance inefficiency of how they work together. It's very common for someone to have their soaz muscle have to do more work than it needs to. If other muscles aren't doing what hey're supposed to, that soaz is constantly pulling in at attachments. You get inflamed. Feels like low back pain on one side or the other. The lower lats are involved in stability, the glots or involved the stability. And of course, your abs obliques, internal, external. And then your t v a being the one that oftentimes cause
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