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309: Summer Series Part 4: Navigating Common Endurance Injuries

The Physical Performance Show

CHAPTER

How to Overcome Knee Osteoarthritis

This summer series episode, navigating endurance sports injuries. Expert edition guest British Columbia based physiotherapist and researcher JF for schooly air. Sharing around guidelines for appropriate and safe running levels for runners with known knee osteoarthritis. Check out Paula's brand new Gritax Pro, stunning military grade glass ultra long battery watch - one of the lightest, most formidable multi sport watches on the market. Jump over to polart.com and come back stronger in 2022 with a new GPS watch.

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