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7min chapter
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
The mindbodygreen Podcast
The Value of Social Snacking in a Digital World
This chapter explores the concept of 'social snacking,' emphasizing the significance of brief yet meaningful interactions to counteract the increasing digital dominance in personal connections. It reflects on the decline of authentic in-person interactions and the importance of superficial connections with strangers in boosting mental well-being. The discussion underlines the impact of social media and lifestyle constraints on genuine communication, advocating for intentional human connections for positive mental health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode