Understanding Bipolar Disorder.
The Psychology Sisters
00:00
How to Prevent a Manic Episode
People who experience by pola either feel really in o of their mania or really out of control with their mania. So addressing their control over their situation, and even just a re shaping how they emotionally regulate could be helpful. Recognising your slate patterns or your stress amstreskin trige amenic episode can also help you avoid them altogether.
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