3min chapter

The goop Podcast cover image

The Changing Food World

The goop Podcast

CHAPTER

Is It OK for You to Share Your Journey?

I feel like we are designed to lean on one another. We're really not meant to do this whole human thing alone. I've actually felt like closer with people than I ever have being able to sort of openly talk about my health experiences. There's boundaries. It's really important, but if you can find space and time with someone and you feel safe with them and they feel safe with you, yeah, I absolutely feel like it's been rewarding for me to talk about the things that I've experienced in my life.

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