Training in the Heat

Most of my races are in hot and humid conditions. What dosage is recommended when it comes to balancing heat adaptation with the other training benefits that I might get from training in an air conditioned room? Are there any changes to this mix as the season progresses and in the last 48 weeks before a race? All right Joel, I'll answer that one first and then we'll cut back into your second question. So a quick recap of why it is more difficult to exercise and produce power and pace and what have you in the heat compared to in the temperate conditions. This is mostly due to the fact that in order to maintain the body core temperature within an acceptable range, cooling mechanisms will need to