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Episode 2501:
Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealous trainee. Trotta emphasizes the counterintuitive yet crucial role of rest days in muscle gain and fat loss, debunking the myth that more cardio equals better results. This insight not only corrects common fitness misconceptions but also guides enthusiasts towards a more balanced and effective workout regimen.
Read along with the original article(s) here: https://racheltrotta.com/fitness/why-you-shouldnt-do-cardio-every-day/
Quotes to ponder:
"Overtraining, especially doing cardio every day, is more than a mistake – it is a mindset."
"Your body is not an enemy that must be punished into submission through exercise. It is a partner on your journey, and it will work with you when its needs are met."
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