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#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Exploring the Influence of Light Exposure on Health and Sleep Patterns
Exploring the impact of light on health, this chapter covers topics such as light's influence on sleep, the use of red-tinted glasses for better rest, and how light is absorbed by the body. Personal anecdotes and the importance of recognizing light's effects on circadian rhythms are highlighted.
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