Anxiety and productivity with Oliver Burkeman
Owning It: The Anxiety Podcast
How to Trust Yourself to Overcome Worry
I find that actually like I literally put a note in my diary or a sticker on a year plan with an issue written on it. It enables me anyway to to let go and whenever the worry comes back into my mind I can say oh yeah it's coming it's coming, I'm not going to accidentally let ten years go by without addressing this topic. That was a great dinner so great wait where'd you park the car? Oh the one I just sold a carvana what when did you do that ?" Visit carvana.com or download the app to get a real offer in seconds. They picked up the car already? No I parked around the corner but they are picking
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