Lessons Learned from 50 Years of ADHD Mistakes, Choices and Reflections
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
ADHD - What I Wish I Had Achieved
Sally Kohn was diagnosed with ADHD at the age of 18. She says she has learned coping strategies that have helped her as an adult. Her tips include yoga, meditation and journaling to help calm down. If you've never tried yoga, just pick one in the myriad of different YouTube channels that offer free yoga here.
Transcript
Play full episode
