Time and Attention cover image

6: How to Travel Smarter

Time and Attention

00:00

How Do You Deal With Time Change?

I'm usually moving across two or three time zones. I try to kind of shift my wake up and follow sleep time just an hour or two before the couple of days before I leave so it's a little less jarring. Nothing drives me crazier than seeing everybody on a transatlantic flight eating the second they get on a plane that's going to Europe. You would never be eating at four or five in the morning in Europe, but that's where you're going.

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