#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Bulletproof For BJJ Podcast
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The Importance of Play
I like to do things that I suck at, there's no way I can win. And then it's just the enjoyment of messing around. Doing something for fun is a recovery tool for your brain. It's very hard for me to be able to disengage with the under best tier or I'm competing with you. Like that's such a bad habit. You know, this idea of play is really well incorporated here at Jungle Brothers. But yeah, I've never done float tanks in my life.
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