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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
The Most Important Skill That You Can Have in the 21st Century
The most important skill that you can have in the 20 first century is to be able to filter information. So we've got a somatic practice, or a mere focus on the body. What is it that i'm sensing doing that connecting with that i'm picking up this glass? How does food taste? How does the folk taste and feel in my mouth? Et cetera, et cetera. And then actually moving to some type of like sitting practice. I think itis really valuable. It's just about dedicating that time to that.
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