How to Change Your Tone of Voice

The tone of voice that you say something in, or hear something in can do to a sentence. Can be changed by you actioning an action in your voice. Next time you hear your negative self talk, and you know, I'm hoping that it's not there, but if it does crop up today, I want you to change the tone. If it's something that you're saying that is really quite cruel, maybe make it into a silly voice so that you belittle it. Just have a play with it in your mind. Let your brain take that negative self talk and turn it into something more loving, fun, ridiculous, whatever it needs to be.