Handling Difficult Conversations, with Kessonga
Dear Headspace
00:00
The Importance of Honoring Your Acestors
Rishi: Always be gentle with yourself during the journey. And step into that consistent practice and see what happens. Raya: What advice would you have about honoring ancestors for whom you have little or even negative information? I know this must in part be down to the story we tell about our ancestors and ourselves. Rishi: There's no rule that says you have to use all of your ancestors for her strength and fortitude or resilience.
Transcript
Play full episode
