Menstrual Cycle Diets: Helpful or Restrictive?

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome registered dietitian Abbey Sharp to explore the complex relationships between nutrition, social media, and body image. The scientists examine the role of protein in healthy diets, comparing meat and plant-based sources, while addressing emerging trends like teen creatine use. They delve into the concerning influence of 'Skinny Tok' and similar social media phenomena on young people's body image and eating behaviors. The conversation also explores how menstrual cycles affect nutritional needs and overall health. Throughout the episode, Sharp emphasizes the importance of balanced nutrition approaches and intuitive eating practices, while the experts collectively address the ongoing challenges of combating nutrition misinformation in digital spaces.

Video available on YouTube: https://youtu.be/7WbRD_dZHKo

(00:00) Intro to mRNA and Public Health Updates

(05:49) The Importance of Protein in Diet

(14:00) Creatine and Its Use in Teens

(18:40) Skinny-Tok and The Impact of Social Media on Body Image

(26:45) Cycle Products and Emerging Trends in Nutrition and Supplements

(30:04) Hope and Progress in Health and Science

https://www.seekyoursounds.com/podcasts/bite-back-with-abbey-sharp

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