The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Beyond Hopelessness and Despair with Jim Abrams

The One Inside: An Internal Family Systems (IFS) podcast

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Bringing Self to the Parts That Are Carrying the Most Pain

We really need to invite and honour the parts that are carrying the most pain or grief or hopelessness, because they need to know that we know them. And then they don't have to blend and tgre. That's a step that it's absolutely necessary. From my point of view. You got to be with the grief as it is. I can notice myself doing that, argueing with my client's part. An m wait, what ar you doing, jim tha? That i mike to feel better, that you do to that is greatt We're not asking the part to be hopeful. What what we're doing is we're bringing self to that part. It

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