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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Fuck It Moment

I think just time and exposure and just getting older and just being like, well, fuck it. Like, you know, I care about this and that's a good thing. And so what I would say to someone out there going through this is look for that low point and embrace it. Once you're able to find that line where you're just as okay with any type of outcome as long as it is preceded by vulnerability, the world becomes your oyster because you just have nothing to fear.

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