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19min chapter
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump: Raw Fitness Truth
The Importance of Sleep and Aligning Our Lifestyle Choices
This chapter discusses the evolutionary significance of sleep and how our bodies have evolved to sleep for around nine hours. It emphasizes the importance of aligning our lifestyle choices with our evolutionary biology, including eating, exercising, and controlling stress. The chapter also explores the effects of sleep deprivation and hormonal imbalances on our health.
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