The Rigorous Practice of the Jesus Prayer

The chapter delves into the detailed practice of the Jesus Prayer, outlining a structured prayer routine involving specific gestures, repetitions, and intentions for various recipients such as Christ, the mother of God, the living, the reposed, and the saints of the day. It emphasizes the intensity and dedication required for such a prayer rule, discussing the importance of quality over quantity and maintaining a heartfelt connection in each repetition. The chapter also touches on the significance of maintaining a specific ratio between prayers to Christ and prayers to the mother of God, highlighting the need for consistency and dedication in one's prayer life.