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Artificial Sweeteners: Which Are Healthy, Which Are Deadly? | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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What Foods Have Choline and When Should You Look at Taking a Supplement?

Choline is in a wide range of foods. You don't need to supplement and I wouldn't worry about it whatsoever. The basic rule, fruits, vegetables, whole grains, beans, you'll get the choline that your body needs. And there's a fair amount of evidence you should not be supplementing because this is one of those things where an overdose can be risky.

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