BONUS: Guided Meditation with Jack Kornfield
Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond
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The Importance of Loving Awareness
As you pay attention to your body and to all the contractions, hot, cold tensions and pains, let them be held in loving awareness without resistance. As you feel what's present and makes space with loving awareness, things can intensify, move, change, and gradually soften. To help this even further, bring in the quality of compassion, of a tender heart, and say to your body, thank you for trying to protect me.
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