Cultivating Mindfulness in Meditation

We sometimes get stuck in simplistic meditation instructions and therefore sell our meditation short. It's valuable to learn how to guide your own meditation - being mindful of your experience, arousing determination to do your best, and then being creative and diligent in finding ways to stay alert and focused. In this episode I explain this approach to meditation, and in the next episode I'll offer first-person stories about meditative experiences to illustrate the process.